Two Week Menu: March 27- April 9, 2011

Oops. I should have posted this yesterday, but sleep took over my weary body again. Please forgive me the delay.

Sunday, March 27: No kids! Date with Hubs.
Monday, March 28: Pasta E Fagioli (leftover from last week), homemade Italian bread
Tuesday, March 29: Veggie Quiche, fruit salad, pumpkin muffins
Wednesday, March 30: Tuna burgers, spinach salad, baked potato
Thursday, March 31: Enchiladas Suizas (make triple batch - one to eat, one for another family, and one to freeze for a future meal), green salad
Friday, April 1: Chicken and barley bake, collard greens
Saturday, April 2: Homemade veggie pizza, brussel sprouts

Sunday, April 3: Family Birthday Celebration: Kielbasa with sauerkraut and apples, cornbread, roasted green beans, birthday cheesecake
Monday, April 4: Corn and potato chowder, popovers, orange wedges
Tuesday, April 5: Salmon, quinoa, sugar snap peas
Wednesday, April 6: Venison meatballs with red sauce, whole wheat pasta, spinach salad
Thursday, April 7: Oregano chicken, green beans with corn, sweet potatoes
Friday, April 8: Tortellini Salad, homemade bread
Saturday, April 9: Mexican Beef Casserole, fruit salad

Comments

How To Make Your Own Exercise Bike For Next To Nothing

Remember back in April when I had a kidney transplant? Well, the kidney is doing great (thanks, Cathy , for taking such good care of it when you owned it). There was one little glitch, however. During surgery, the retractors they used caused some nerve damage in my right leg. When I woke up from surgery, I couldn't move or feel my leg. The docs felt like the feeling would come back but the paralysis had them stumped. A visit to a neurologist ruled out a stroke and a CT scan showed some fluid which was pressing on L4 and L5 (medical talk which means I couldn't feel or move part of my leg). The prognosis is good and I'm recovering pretty quickly. In fact, I've left my cane behind and I'm walking freestyle without falling. My next goal is to be able to drive. I've been itching to get back to exercising (physical therapy doesn't count) because my medication causes me to gain weight and I need to burn some calories. Running? - n...

Plans For A DIY Exercise Bike Stand

Thank you to so many of you who emailed me about plans for the DIY Exercise Bike Stand . I apologize that it has taken me so long to get the measurements to you, but they are finally here! The wood was purchased at Home Depot and the bike pegs were purchased at Walmart in the bike section. The bike we used for this project is a 24" 12 speed bike (I'm a shorty). I used the hardest gear while riding, but this set-up does not allow you to really get much resistance (for building muscle). It was great for getting my legs moving after some nerve damage. I also wanted to burn calories and get my heart rate up and this did the trick. If you have any questions, just shoot me an email.

Rock-what-you-got Muffin Recipe

Back before Christmas I was given a huge amount of persimmons. In the area I live in, Fuyu persimmon trees produce fruit in the Fall and a small tree can produce a lot of fruit. The persimmon fruit looks like an orange tomato, but inside, it is firm like a plum. It is rather sweet, having a honey like flavor. We like to eat them fresh, but after awhile, our huge supply was more than we could handle. With what was left, I peeled them and pureed the flesh in the food processor. I froze the puree in 2 cup batches in freezer bags. One of my favorite ways to use this persimmon puree is to make muffins. I have a basic muffin recipe that I use and it is very adaptable, allowing for any kind of puree to be used. I've used all kinds of pureed fruits and veggies to make these muffins. I've used sweet potatoes, pumpkin , apples, pears, bananas, zucchini,squash,blackberries,blueberries, and figs. I've even used a combination of fruits and v...

Tidy Brown Wren, bringing order to your nest

Search This Blog